Ride along the route of a former narrow-gauge railway, winding through vineyards, tunnels, and Mediterranean towns on a journey that connects three countries, three cultures, and one legendary rail story.
The Parenzana, also known as the Trail of Health and Friendship, is today one of the most popular cycling routes along the Adriatic, following the original railway line that once carried wine, salt, olive oil, and passengers from Trieste to Poreč between 1902 and 1935.
Our cycling days take us:
- across Italy – to panoramic viewpoints above the Gulf of Trieste
- through Slovenian Istria – tunnels, viaducts, olive groves, and vineyards
- across Croatian Istria – past medieval hill towns to the final destination in Poreč
The route is scenic, safe, and suitable for a wide range of cyclists—an ideal blend of history, gastronomy, nature, and relaxed riding.
Along the way, you’ll experience:
- Views over the Gulf of Trieste
- Historic Parenzana tunnels and viaducts
- Rolling Istrian hills lined with vineyards and olive trees
- Charming villages and the old town of Poreč
- Smooth gravel sections running just above the Adriatic Sea
Each day reveals a new chapter of the Parenzana story—a route that once connected people by rail and today brings cyclists together from all over the world.
All of our trips are designed for maximum enjoyment on the bike. If any stage feels too challenging, our support vehicle is always available, so you can shorten the route whenever you need. Every stage can be adjusted to fit each rider’s abilities and preferences.













